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Oatmeal with Berries and Toasted Wheat Germ
Toasted wheat germ adds a delicious, nutty flavor and added texture to this oatmeal.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
1
Calories
307
kcal
Author
Liz Della Croce
Ingredients
1
tbs
toasted wheat germ
½
c
skim milk
½
tsp
vanilla
½
tsp
cinnamon
1
pinch
salt
½
c
oats
¼
c
blueberries
¼
c
raspberries
1
tbs
walnuts
chopped
US Measurements
-
Convert to Metric
Instructions
Toast wheat germ in a small, dry pan for 2-3 minutes. When you smell the toasted wheat germ, it's done.
Remove from heat and add set aside. (Feel free to toast extra wheat germ and save for future use!)
In a small sauce pot, whisk together milk, vanilla, cinnamon and salt. Bring to a boil over medium heat.
Add oats and simmer for 2 minutes.
Just before all of the liquid is absorbed, add berries, walnuts and toasted wheat germ.
Cook for additional minute to heat before serving.
Nutrition
Calories:
307
kcal
|
Protein:
12.9
g
|
Fat:
8.5
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
336
mg
|
Fiber:
10
g