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Kale, Pear, & Peach Green Juice

This refreshing, vibrant green juice smoothie is made from kale, pear, peach, cantaloupe and ginger. It's naturally sweet, packed with nutrients and a simple way to enjoy more fruits and veggies in every sip.
Course Breakfast, Drinks, smoothie, Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 153kcal
Author Liz Della Croce

Ingredients

  • 2 cup kale chopped
  • 1 pear chopped
  • 2 cups cantaloupe chopped
  • 1 peach chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh ginger
  • 2 tablespoons water
  • ice to reach desired thickness, optional
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a high quality blender and blend on high until juice forms.
  • Feel free to add more/less water or ice depending on desired consistency.

Notes

This recipe can be made with fresh or frozen fruit. Feel free to use whatever is fresh and in season. Great for using up fruit a little past its prime in the fridge. 

Nutrition

Serving: 12ounces | Calories: 153kcal | Carbohydrates: 37g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 72mg | Potassium: 564mg | Fiber: 6g | Sugar: 28g | Vitamin A: 7777IU | Vitamin C: 50mg | Calcium: 81mg | Iron: 1mg